Easy Peasy Pantry Protein Bars

Easy Peasy Pantry Protein Bars

Easy Peasy Pantry Protein Bars 150 150 Voci Health

Looking for something sweet and healthy…and an activity?

Here’s a super easy recipe (adapted from Dr. Sears) for making your own protein bars. They’re full of good things, but you can still just call them candy bars if you’d like.


  • 1 cup of your favorite protein powder
  • 2 cups oats or granola (or even a low/no-sugar cereal)
  • 1/2 cup your favorite chopped nuts
  • 1/2 cup raisins or dried cranberries (if you have them)
  • 1 cup maple syrup
  • 1 cup of your favorite nut butter (preferably natural/no-sugar)


  1. In a large bowl, stir together the dry ingredients
  2. Add the wet ingredients, stir to combine thoroughly (you’ll get a bit of a workout here)
  3. Press mixture into 9 x 13 pan
  4. Cover pan
  5. Refrigerate for at least 1 hour
  6. When mixture is solid, cut into bars of any shape and size
  7. Keep bars refrigerated

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