Health Coaching is–at its core–about helping people make sustainable changes to their health and well being. In the course of coaching both coach and client are reminded of two things:
Change is not easy.
Change requires action.
We all have been reminded in recent days that changes which would end racism are not easy. And we have started to see that change can happen when people take action.
In that spirit, here are some organizations where you can spend your energy to affect change. When you engage in any way you will undoubtably feel energized–your own wellbeing is enhanced when you work for the wellbeing of others.